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Fitness

Weight Loss Isn’t Everything

If you’re only on a fitness kick to lose some weight to look good for the summer, then your thinking is deeply flawed.  Being superficial about your health and wellness and doing it to look good will only get you so far. I will admit though: that’s better than not caring at all. There is […]

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Fitness

A Simple Leg Workout Routine

If you haven’t already read my upper body workout routine, you should.  I’ve outlined some of my overall workout routine information there, and won’t be going over that again in this post. This leg workout, when coupled with a 10-15 minute cardio exercise to get heart rate up should last about 45 minutes to an […]

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Health

Nutritional Basics You Need to Know

Nutrition plays a critical role in your fitness and physique endeavors, everyone knows that. We have all heard it before. We all have an idea of how important nutrition is and how important it is to nail down in order to have any success with transforming your body to your ideal physique goals. But with […]

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Fitness

11 Simple Tips to Be More Fit

Looking back at what’s been done so far, I thought I’d give you ten easy tips that will help you be more fit: Be in the right mindset. Getting your mental game together will go a long way in improving your physical performance.  If you’re not where you need to be, identify the problem and […]

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Fitness

Simple Upper Body Workout Routine

  This is about a simple upper body workout routine that I alternate every other gym visit.  Basically I do one set of five different exercises (a circuit), moving through all of the exercises until I reach the first one.  I then do a second set, and finally a third set.  Every set is on […]