Vary Your Treadmill Exercises

Most people think you just hop on a treadmill and go.  You can adjust the intensity of your workout by increasing the speed and that’s just about it.  False.  It’s not just for cardiovascular workout either. Varying the settings on your treadmill during your exercise routine can increase the effectiveness of your workout, because you […]

A Simple Leg Workout Routine

If you haven’t already read my upper body workout routine, you should.  I’ve outlined some of my overall workout routine information there, and won’t be going over that again in this post. This leg workout, when coupled with a 10-15 minute cardio exercise to get heart rate up should last about 45 minutes to an […]

Simple Upper Body Workout Routine

  This is about a simple upper body workout routine that I alternate every other gym visit.  Basically I do one set of five different exercises (a circuit), moving through all of the exercises until I reach the first one.  I then do a second set, and finally a third set.  Every set is on […]