The Supplement Everyone Should Take

Who Needs Supplements? Most of you know that I don’t recommend many supplements. The majority of people will see incredible benefits from just eating a healthy and natural diet and adding supplements just confuses people. For most people supplements aren’t close to the answer they need, adding a pill or powder to a bad diet…

Ups and Downs of Carbohydrates

There are a lot of theories about how carbohydrates affect your fitness.  Basically they are complex sugars and usually occur in baked products, but also occur naturally in fruits and vegetables like potatoes and bananas.  This doesn’t mean you should shy away fruits and veggies, because there are different types of carbs. There are simple…

Vary Your Treadmill Exercises

Most people think you just hop on a treadmill and go.  You can adjust the intensity of your workout by increasing the speed and that’s just about it.  False.  It’s not just for cardiovascular workout either. Varying the settings on your treadmill during your exercise routine can increase the effectiveness of your workout, because you…