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Health

Pros and Cons of Vegan, Vegetarian, and Omnivorous Diets

The Vegan Diet A vegan diet consists entirely of vegetables and grains.  Vegans do not consume animal products or animal byproducts.  This means the don’t consume foods like steak, eggs, or milk in any form. Pros Vegans tend to be much thinner, have lower blood pressure, lower amounts of body fat, and have lower cholesterol.  […]

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Health

Nutritional Basics You Need to Know

Nutrition plays a critical role in your fitness and physique endeavors, everyone knows that. We have all heard it before. We all have an idea of how important nutrition is and how important it is to nail down in order to have any success with transforming your body to your ideal physique goals. But with […]