How To Lose Weight Without Joining A Gym?

Almost all health experts recommend workout and dieting for reducing weight. This combination, if followed correctly, shows wonderful results in losing weight and maintaining it for long time. But it is not necessary that you have to join the gym as your workout solution. Gym memberships are quite expensive these days. Many times the gym timings do not […]

Ups and Downs of Carbohydrates

There are a lot of theories about how carbohydrates affect your fitness.  Basically they are complex sugars and usually occur in baked products, but also occur naturally in fruits and vegetables like potatoes and bananas.  This doesn’t mean you should shy away fruits and veggies, because there are different types of carbs. There are simple […]